WHAT WE DO
At Dungeon Fitness & Enrichment Center athletes are exposed to daily training sessions, clinics, and camps that focus on improving speed, technique, strength, stamina, flexibility, and stability to enhance athletic performance and improve their mobility skills.
The Speed, Agility and Functional training space consists of approximately 3,400 sq. ft. equipped with:
2500 sq ft OPEN TURF AREA
EQUIPMENT FOR STRENGTH, CONDITIONING AND PLYOMETRIC TRAINING
A weight training area for group, team sport and one-on-one spot training sessions. The weight area consists of free weights, kettlebells, and other functional equipment for a complete body workout.
Dungeon Fitness & Enrichment Center functional training programs provide for a progression within each workout and increased difficulty from week to week. Each workout session is developed to maximize results without over training. Class sizes will be limited to ensure quality instruction and feedback.
Each of our training programs will have a training age component which will allow athletes to train within their age group, as well as skill level.
Dungeon Fitness & Enrichment Center Speed, Agility and Functional training is a multi-sport performance and development training program that provides competitive and non-competitive athletes a unique training experience that is both challenging and fun.