SMALL GROUP TRAINING SESSIONS
Our Small Group training session takes place in a fun and challenging small setting. Our trainers are certified performance specialists who have worked with clients of all ages and fitness level.
Our sessions are designed to help with any of your fitness needs from weight loss to strength and endurance. Whether recreational athlete looking to dominate your league, fitness enthusiast or a busy mom who wants to look better and be able to keep up with her kids.
Dungeon Fitness & Enrichment Center can design and implement a program for you to help improve overall athleticism and general fitness level.
Our training program improves:
Flexibility, Mobility and Core Strength
Strength, Speed, and Agility
Self Confidence and Energy level
Health, Wellness, and Physique
Nutrition and Eating Habits