TEAM PERFORMANCE TRAINING PROGRAM 

Our Team Performance Training Program are organized, supervised, professionally run athletic performed training camps designed to not only increase performance but also improve team unity and chemistry. 

 

Our program is designed to meet the specific needs of an athlete for injury prevention and performance enhancement. 

 

Our workouts will give the strength, speed, agility, mental toughness, and metabolic conditioning to compete at the highest level and emerge Victoriously! 

 

PROGRAM BENEFITS 

 

Our training program will improve: 

  • Muscular strength to decrease injury potential and increase power output 

  • First step explosion to “Get to the Ball” quickly 

  • Agility to stop and change direction quickly 

  • Linear acceleration for breakaway speed 

  • Dynamic flexibility and mobility      

  • Reaction time (Visual & Auditory) 

  • Lateral Quickness 

  • Physical & mental toughness 

  • Sport-specific metabolic conditioning level 

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© 2019 BY DUNGEON FITNESS & ENRICHMENT CENTER