FUNCTIONAL TRAINING

Sports Performance Optimum Training Sessions

 SPORT PERFORMANCE OPTIMUM TRAINING

The Sports Performance Optimum Training focuses on improving mobility, speed, strength, flexibility, and stability to enhance athletic development and improve their sport-specific skills. Training sessions will consist of exercises and drills that work on Acceleration, Deceleration, Change of Direction Skills, First Step Explosiveness, Liner Speed, Reaction Time (Visual & Auditory), Lateral Quickness, Strength development, Physical and mental toughness, and sport-specific conditioning level.

RESISTANCE TRAINING

Resistance training is an integral and crucial part of any athlete’s training plan. Resistance training works to increase muscle strength and endurance by doing repetitive exercises with resistance bands, i.e. K-bands or Speedtracs, weights, or weight machines. Resistance training provides a platform to strengthen weak muscles without a heavy workload and it is a prime injury prevention component.

CARDIO CONDITIONING

Getting in shape for the season? Cardio Combo keeps you moving by combining various cardio workouts such as sprints, jogging and total body strength training to improve your aerobic fitness.

 SPEED TRAINING

Speed and agility are necessary ingredients for success in any sport. This training session focuses on teaching athletes the correct running form and how to accelerate.

STRENGTH TRAINING

This training session focuses on strength development through the use of machine assisted weights, free weights, and body weight training methods. Instruction on proper lifting technique and training methodologies will be the foundation of these sessions. (This training starts with athletes ages 13 and older.)

SPORTS FLEX

Sports Flex is designed to increase athletes’ flexibility while building strength. The exercise movements are centered on Yoga movements but combine strength, balance, flexibility, and rest to gain improved physical fitness. Sports Flex increases strength by toning and lengthening the muscles. Athletes will focus on relaxing their bodies and concentrated breathing to bring about mental clarity and stress control.

PRIVATE TRAINING

We understand that every athlete has different personal goals and athletic ability. Private training sessions enable athletes to receive individual instruction in specific areas of their game. Our one-on-one sessions will emphasize areas of mobility, flexibility, functional and power development, sports specific training, general fitness, and nutrition. (Available for youth and adults). Sessions are by appointment only and run 30-60 minutes in length. Minimum of 2 sessions per week must be scheduled.

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