TEAM PERFORMANCE TRAINING PROGRAM
Our Team Performance Training Program are organized, supervised, professionally run athletic performed training camps designed to not only increase performance but also improve team unity and chemistry.
Our program is designed to meet the specific needs of an athlete for injury prevention and performance enhancement.
Our workouts will give the strength, speed, agility, mental toughness, and metabolic conditioning to compete at the highest level and emerge Victoriously!
PROGRAM BENEFITS
Our training program will improve:
-
Muscular strength to decrease injury potential and increase power output
-
First step explosion to “Get to the Ball” quickly
-
Agility to stop and change direction quickly
-
Linear acceleration for breakaway speed
-
Dynamic flexibility and mobility
-
Reaction time (Visual & Auditory)
-
Lateral Quickness
-
Physical & mental toughness
-
Sport-specific metabolic conditioning level
TEAM PERFORMANCE TRAINING PROGRAM
Our Team Performance Training Program are organized, supervised, professionally run athletic performed training camps designed to not only increase performance but also improve team unity and chemistry.
Our program is designed to meet the specific needs of an athlete for injury prevention and performance enhancement.
Our workouts will give the strength, speed, agility, mental toughness, and metabolic conditioning to compete at the highest level and emerge Victoriously!
PROGRAM BENEFITS
Our training program will improve:
-
Muscular strength to decrease injury potential and increase power output
-
First step explosion to “Get to the Ball” quickly
-
Agility to stop and change direction quickly
-
Linear acceleration for breakaway speed
-
Dynamic flexibility and mobility
-
Reaction time (Visual & Auditory)
-
Lateral Quickness
-
Physical & mental toughness
-
Sport-specific metabolic conditioning level
Chris Merrill
NASM Certified Personal Fitness Trainer
Training Specialties are:
- Core Stabilization
- Speed, Agility, and Quickness
- Weight/Fat Loss
- Strength Training
- Flexibility/Range of Motion
IFA Certified Personal Fitness Trainer
Training Specialties are:
- Body HITT Training
- Speed, Agility, and Quickness
- Weight/Fat Loss
- Strength Training
- Group/Bootcamp Training
Tony Armour