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COLLEGE ATHLETE TRAINING PROGRAMS

 

You have reached the next level of competition, and the stakes are high. Are you ready to compete with the best athletes in the country? 

Our college athlete training program offers the highest level of training designed to maximize your athlete development while supporting the longevity of your career. 

We offer professionally designed training programs aimed at improving each athlete’s Acceleration, Deceleration, Change of Direction Skills, First Step Explosiveness, Linear Speed, Reaction Time (Visual & Auditory), Lateral Quickness, Physical and mental toughness, and sport-specific conditioning level. With our Strength Development Training, we focus on the strengthening of all major muscles of the body using various functional exercises and techniques to ensure Injury Prevention, Muscular Balance and Performance Enhancement 

 

At the college level, we incorporate the most advanced strength development exercises and overload principles to yield maximal increase in strength size, explosiveness, and overall athletic development. 

 

Program Benefits

 

Our training program improves:

  • Flexibility, Mobility and Core Strength 

  • Strength, Power, Acceleration, and Speed 

  • Quickness and Agility 

  • Sport Specific Conditioning level 

  • Sport Nutrition 

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© 2019 BY DUNGEON FITNESS & ENRICHMENT CENTER