Comprehensive Fitness Assessment 

Our Fitness Assessment will help gauge each client’s fitness level to help our Personal Trainers determine what workout program will help the client achieve their fitness goals. 


Private Training Session

With our private training session, our Personal Trainers will design customized programs based on the client’s needs and fitness goals. 


Fitness Boot Camps/Group Fitness Classes

Our Fitness Boot Camps/Group Fitness Classes are designed to build strength and fitness through a variety of types of exercises. 


Performance Consultant Package

If you need an expert to help develop your training plan, consider hiring our professional performance trainers to consult with you on your pre-season strength and conditioning program. Our trainers will design a program specific to your team’s need and train you and your staff to implement our systems. 


Combine Prep Training Camp

We offer a comprehensive combine training program that addresses the 40 Yard Dash, Pro-Agility Shuttle, Broad & Vertical Jump, L-Drill, Bench Press and Med Ball Throw. 

To ensure the quality of instruction and the development of each athlete this cam is limited to 12 participants per camp.