DUNGEON FITNESS & ENRICHMENT CENTER
DUNGEON FITNESS & ENRICHMENT CENTER offers Speed, Agility, and functional programs that are designed to enhance its members' athletic performance and provide them with a competitive edge to excel in their desired sport. We also offer leadership & mentorship programs that will empower every member to reach their full potential. Our facility is located in Mauldin, SC.
On Site A.E.D
“Our goal is to empower our local youth and surrounding communities in taking ownership of their fitness and health to live their best lives!”
OUR GOAL FOR OUR MEMBERS IS TO:
PROVIDE QUALITY INSTRUCTION
IMPROVE SPEED, STRENGTH, STAMINA, FLEXIBILITY AND STABILITY
INCREASE ATHLETIC CONFIDENCE IN SPORTS
CREATE AND PROVIDE ATHLETE PROFILES
IMPROVE ENDURANCE AND DEVELOP MUSCLE TONE
EMPHASIZE POSITIVE BEHAVIOR
ENCOURAGE ACADEMIC SUCCESS AND HEALTHY EATING HABITS
Our Fitness Boot Camps are designed to build strength and fitness through a variety of types of exercises.
60min BootCamp/FitnessGroup; $25 per person per session
VIP Unlimited Monthly BootCamp/Fitness Group Session: $85 per person
Private Training Sessions(Adult)
60 minute Training Session: $30 per session or $160 per month
30 minute Training Sessions : $25 per session
Minimum 2 Sessions per Week
Free Fitness Consultation
STUDENT-ATHLETE DEVELOPMENT TRAINING PACKAGES
60 Minute Training Session: $15 per session
8x 60 Minute Training Sessions: $120
12x 60 Minute Training Sessions: $160
Minimum 2 Sessions per Week
Walk In workout welcome
45 minute Vertimax Training Session: $ 45 per session
Facility Full Rental
Room Rooms .
Turf area only
Onedia is Certified Personal and Group trainer. She is also a former two sport high school athlete and an Iraq War disable veteran, who served two tours in Iraq and one tour in Bosnia. She retired from the U.S. Army in 2016 with a distinguished and honorable career as a Logistics Officer, which included being a 2x Bronze Star, Global War on Terrorism and Iraqi Campaign Iraqi Campaign Medial Campaign Stars (ICMCS), Global War on Terrorism Expeditionary Campaign (GWOTE) Medal, Global War on Terrorism Service (GWOTS) recipient.
She brings 23 years of leading, planning, training and executing complex operations, which have resulted in successful mission accomplishments in the military. She has consulted several start-up businesses over the years and has volunteered for several youth programs and other community services related programs in the Bosnia, Iraq, Japan, Korea and Virginia and Japan areas displaying a high degree of proficiency in public relations.
Tony is Certified Personal and Group trainer. He is also a former two sport high school athlete and a service disable veteran, retiring from the U.S. Army in 2002. He is the co-owner and Chief of Operation of One Shot and brings 22 years of leading, planning, training and executing complex operations, which have resulted in successful mission accomplishments in the U.S. Senate, U.S. House of Representatives and the military. He has volunteered for several veteran and youth programs and other community services in Hawaii, Germany, Virginia and Washington D.C areas displaying a high degree of proficiency in public relations.
Tony was recognized for several distinguished achievements during his military career. His awards included: Meritorious Service Medals (4x Oak Clusters), Army Commendation (4x Oak Clusters), Army Parachutist Badge, Air Assault Badge, and Expert Infantryman Badge.