WELCOME TO 

DUNGEON FITNESS & ENRICHMENT CENTER

DUNGEON FITNESS & ENRICHMENT CENTER

DUNGEON FITNESS & ENRICHMENT CENTER offers Speed, Agility, and functional programs that are designed to enhance its members' athletic performance and provide them with a competitive edge to excel in their desired sport. We also offer leadership & mentorship programs that will empower every member to reach their full potential. Our facility is located in Mauldin, SC.

“Our goal is to empower our local youth and surrounding communities in taking ownership of their fitness and health to live their best lives!”

OUR GOAL FOR OUR MEMBERS IS TO:

PROVIDE QUALITY INSTRUCTION

IMPROVE SPEED, STRENGTH, STAMINA, FLEXIBILITY AND STABILITY

INCREASE ATHLETIC CONFIDENCE IN SPORTS

CREATE AND PROVIDE ATHLETE PROFILES

IMPROVE ENDURANCE AND DEVELOP MUSCLE TONE

EMPHASIZE POSITIVE BEHAVIOR

ENCOURAGE ACADEMIC SUCCESS AND HEALTHY EATING HABITS

MEMBERSHIP

MINIMUM 2 SESSION PER WEEK/8 SESSION PER MONTH

 Sign UP TODAY!

MONTHLY MEMBERSHIP 

Free consultation, email notification on all upcoming events, and access to register for any available session for Balance, Flexibility, Speed, Agility & Strength Training.

Private Training Sessions 

1 Hour and 30 minute Training Sessions available 

Minimum 2 Sessions per Week 

Receive a Free Consultation when you register for 3 more sessions. 

TEAM MEMBERS TRAINING PACKAGES

8 and 12  60 Minute Sessions available

Minimum 2 Sessions per Week 

 

Elite Athlete Development Program 

Advance Development Programs 

Man and woman doing TRX workout at the g

ADDITIONAL Services

Walk In workout welcome

Fitness Assessment 

Facility Full Rental 

Room Rooms .

Turf area only 

Boot Camps/Fitness Classes 

MEET MANAGEMENT

CONTACT US

Onedia

James 

CEO/President

Onedia is Certified Personal and Group trainer. She is also a former two sport high school athlete and an Iraq War disable veteran, who served two tours in Iraq and one tour in Bosnia. She retired from the U.S. Army in 2016 with a distinguished and honorable career as a Logistics Officer, which included being a 2x Bronze Star, Global War on Terrorism and Iraqi Campaign Iraqi Campaign Medial Campaign Stars (ICMCS), Global War on Terrorism Expeditionary Campaign (GWOTE) Medal, Global War on Terrorism Service (GWOTS) recipient. 

 

She brings 23 years of leading, planning, training and executing complex operations, which have resulted in successful mission accomplishments in the military. She has consulted several start-up businesses over the years and has volunteered for several youth programs and other community services related programs in the Bosnia, Iraq, Japan, Korea and Virginia and Japan areas displaying a high degree of proficiency in public relations. 

Tony

James

COO

Tony is Certified Personal and Group trainer. He is also a former two sport high school athlete and a service disable veteran, retiring from the U.S. Army in 2002. He is the co-owner and Chief of Operation of One Shot and brings 22 years of leading, planning, training and executing complex operations, which have resulted in successful mission accomplishments in the U.S. Senate, U.S. House of Representatives and the military. He has volunteered for several veteran and youth programs and other community services in Hawaii, Germany, Virginia and Washington D.C areas displaying a high degree of proficiency in public relations. 

 

Tony was recognized for several distinguished achievements during his military career.  His awards included: Meritorious Service Medals (4x Oak Clusters), Army Commendation (4x Oak Clusters), Army Parachutist Badge, Air Assault Badge, and Expert Infantryman Badge. 

 
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