COVID-19 Response

Our client's health and well being is our priority. In order to protect our members:

1.All equipment and facility are throughly sanitized daily.

2. We are limiting the fitness center to a maximum of 10 clients at one time 

3. Encouraging good prevention practices: frequent hand washing, social distancing & minimizing physical contact. 

4. Masks & hand sanitizers available for use.

WELCOME TO 

DUNGEON FITNESS & ENRICHMENT CENTER

DUNGEON FITNESS & ENRICHMENT CENTER

DUNGEON FITNESS & ENRICHMENT CENTER offers Speed, Agility, and functional programs that are designed to enhance its members' athletic performance and provide them with a competitive edge to excel in their desired sport. We also offer leadership & mentorship programs that will empower every member to reach their full potential. Our facility is located in Mauldin, SC.

Amenties:

Professional Atmosphere

Cardio Equipment

On Site A.E.D

Strength Equipment 

“Our goal is to empower our local youth and surrounding communities in taking ownership of their fitness and health to live their best lives!”

BOOTCAMP/FITNESS CLASSES

Our Fitness Boot Camps are designed to build strength and fitness through a variety of types of exercises.

BootCamp/FitnessGroup;  $10 per person per session

VIP Unlimited Monthly BootCamp/Fitness Group

$80 per person per month

Private Training Sessions(Adult)

60 minute Training Session: $60 per session

8 Sessions for $390

30 minute Training Sessions : $30 per session

8 Sessions $215

 Free Fitness Consultation  

STUDENT-ATHLETE DEVELOPMENT TRAINING PACKAGES

  60 Minute Training Session: $25 per session

8x 60 Minute Training Sessions: $180

Sibling Price: $120

12x 60 Minute Training Sessions: $270

Sibling Price: $180

Free Fitness Consultation  

Man and woman doing TRX workout at the g

ADDITIONAL Services

Walk In workout welcome

45 minute Vertimax Training Session: $ 45 per session

30 minute Vertimax Training Session: $ 30 per session

Facility Full Rental 

Room Rooms .

Turf area only 

OUR GOAL FOR OUR MEMBERS ARE TO:

PROVIDE QUALITY INSTRUCTION

IMPROVE SPEED, STRENGTH, STAMINA, FLEXIBILITY AND STABILITY

INCREASE ATHLETIC CONFIDENCE IN SPORTS

CREATE AND PROVIDE ATHLETE PROFILES

IMPROVE ENDURANCE AND DEVELOP MUSCLE TONE

EMPHASIZE POSITIVE BEHAVIOR

ENCOURAGE ACADEMIC SUCCESS AND HEALTHY EATING HABITS

MEET MANAGEMENT

CONTACT US

Dr. Onedia

James 

President/CEO

Onedia is Certified Personal and Group trainer and Human Rights Educator. She is also a former two sport high school athlete and an Iraq War  service-disabled veteran, who served two tours in Iraq and one tour in Bosnia. She retired from the U.S. Army in 2016 with a distinguished and honorable career as a Logistics Officer, which included being a 2x Bronze Star, Global War on Terrorism and Iraqi Campaign Iraqi Campaign Medial Campaign Stars (ICMCS), Global War on Terrorism Expeditionary Campaign (GWOTE) Medal, Global War on Terrorism Service (GWOTS) recipient. 

 

She brings 23 years of leading, planning, training and executing complex operations, which have resulted in successful mission accomplishments in the military. She has consulted several start-up businesses over the years and has volunteered for several youth programs and other community services related programs in the Bosnia, Iraq, Japan, Korea and Virginia and Japan areas displaying a high degree of proficiency in public relations. 

Mr. Tony

James

COO

Tony is Certified Personal and Group trainer. He is also a former two sport high school athlete and a service disable veteran, retiring from the U.S. Army in 2002. He is the co-owner and Chief of Operation of One Shot and brings 22 years of leading, planning, training and executing complex operations, which have resulted in successful mission accomplishments in the U.S. Senate, U.S. House of Representatives and the military. He has volunteered for several veteran and youth programs and other community services in Hawaii, Germany, Virginia and Washington D.C areas displaying a high degree of proficiency in public relations. 

 

Tony was recognized for several distinguished achievements during his military career.  His awards included: Meritorious Service Medals (4x Oak Clusters), Army Commendation (4x Oak Clusters), Army Parachutist Badge, Air Assault Badge, and Expert Infantryman Badge. 

 
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