TEAM PERFORMANCE TRAINING PROGRAM
Our Team Performance Training Program are organized, supervised, professionally run athletic performed training camps designed to not only increase performance but also improve team unity and chemistry.
Our program is designed to meet the specific needs of an athlete for injury prevention and performance enhancement.
Our workouts will give the strength, speed, agility, mental toughness, and metabolic conditioning to compete at the highest level and emerge Victoriously!
PROGRAM BENEFITS
Our training program will improve:
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Muscular strength to decrease injury potential and increase power output
-
First step explosion to “Get to the Ball” quickly
-
Agility to stop and change direction quickly
-
Linear acceleration for breakaway speed
-
Dynamic flexibility and mobility
-
Reaction time (Visual & Auditory)
-
Lateral Quickness
-
Physical & mental toughness
-
Sport-specific metabolic conditioning level
TEAM PERFORMANCE TRAINING PROGRAM
Our Team Performance Training Program are organized, supervised, professionally run athletic performed training camps designed to not only increase performance but also improve team unity and chemistry.
Our program is designed to meet the specific needs of an athlete for injury prevention and performance enhancement.
Our workouts will give the strength, speed, agility, mental toughness, and metabolic conditioning to compete at the highest level and emerge Victoriously!
PROGRAM BENEFITS
Our training program will improve:
-
Muscular strength to decrease injury potential and increase power output
-
First step explosion to “Get to the Ball” quickly
-
Agility to stop and change direction quickly
-
Linear acceleration for breakaway speed
-
Dynamic flexibility and mobility
-
Reaction time (Visual & Auditory)
-
Lateral Quickness
-
Physical & mental toughness
-
Sport-specific metabolic conditioning level
COVID-19 Response
Our client's health and well being is our priority. In order to protect our members:
1.All equipment and facility are throughly sanitized daily.
2. We are limiting the fitness center to a maximum of 10 clients at one time
3. Encouraging good prevention practices: frequent hand washing, social distancing & minimizing physical contact.
4. Masks & hand sanitizers available for use.
WELCOME TO
DUNGEON FITNESS & ENRICHMENT CENTER
DUNGEON FITNESS & ENRICHMENT CENTER
DUNGEON FITNESS & ENRICHMENT CENTER offers Speed, Agility, and functional programs that are designed to enhance its members' athletic performance and provide them with a competitive edge to excel in their desired sport. We also offer leadership & mentorship programs that will empower every member to reach their full potential. Our facility is located in Mauldin, SC.
Amenties:
Professional Atmosphere
Cardio Equipment
On Site A.E.D
Strength Equipment
“Our goal is to empower our local youth and surrounding communities in taking ownership of their fitness and health to live their best lives!”
BOOTCAMP/FITNESS CLASSES
Our Fitness Boot Camps are designed to build strength and fitness through a variety of types of exercises.
BootCamp/FitnessGroup; $10 per person per session
VIP Unlimited Monthly BootCamp/Fitness Group
$80 per person per month
Private Training Sessions(Adult)
60 minute Training Session: $60 per session
8 Sessions for $390
30 minute Training Sessions : $30 per session
8 Sessions $215
Free Fitness Consultation
STUDENT-ATHLETE DEVELOPMENT TRAINING PACKAGES
60 Minute Training Session: $25 per session
8x 60 Minute Training Sessions: $180
Sibling Price: $120
12x 60 Minute Training Sessions: $270
Sibling Price: $180
Free Fitness Consultation
ADDITIONAL Services
Walk In workout welcome
45 minute Vertimax Training Session: $ 45 per session
30 minute Vertimax Training Session: $ 30 per session
Facility Full Rental
Room Rooms .
Turf area only
OUR GOAL FOR OUR MEMBERS ARE TO:
PROVIDE QUALITY INSTRUCTION
IMPROVE SPEED, STRENGTH, STAMINA, FLEXIBILITY AND STABILITY
INCREASE ATHLETIC CONFIDENCE IN SPORTS
CREATE AND PROVIDE ATHLETE PROFILES
IMPROVE ENDURANCE AND DEVELOP MUSCLE TONE
EMPHASIZE POSITIVE BEHAVIOR
ENCOURAGE ACADEMIC SUCCESS AND HEALTHY EATING HABITS
MEET MANAGEMENT
CONTACT US
Dr. Onedia
James
President/CEO
Onedia is Certified Personal and Group trainer and Human Rights Educator. She is also a former two sport high school athlete and an Iraq War service-disabled veteran, who served two tours in Iraq and one tour in Bosnia. She retired from the U.S. Army in 2016 with a distinguished and honorable career as a Logistics Officer, which included being a 2x Bronze Star, Global War on Terrorism and Iraqi Campaign Iraqi Campaign Medial Campaign Stars (ICMCS), Global War on Terrorism Expeditionary Campaign (GWOTE) Medal, Global War on Terrorism Service (GWOTS) recipient.
She brings 23 years of leading, planning, training and executing complex operations, which have resulted in successful mission accomplishments in the military. She has consulted several start-up businesses over the years and has volunteered for several youth programs and other community services related programs in the Bosnia, Iraq, Japan, Korea and Virginia and Japan areas displaying a high degree of proficiency in public relations.
Mr. Tony
James
COO
Tony is Certified Personal and Group trainer. He is also a former two sport high school athlete and a service disable veteran, retiring from the U.S. Army in 2002. He is the co-owner and Chief of Operation of One Shot and brings 22 years of leading, planning, training and executing complex operations, which have resulted in successful mission accomplishments in the U.S. Senate, U.S. House of Representatives and the military. He has volunteered for several veteran and youth programs and other community services in Hawaii, Germany, Virginia and Washington D.C areas displaying a high degree of proficiency in public relations.
Tony was recognized for several distinguished achievements during his military career. His awards included: Meritorious Service Medals (4x Oak Clusters), Army Commendation (4x Oak Clusters), Army Parachutist Badge, Air Assault Badge, and Expert Infantryman Badge.